8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body

Extending Longevity
In China, the use of Qigong exercises for maintaining health and curing illness did not satisfy those Buddhists and Daoists who engaged in more rigorous self-discipline. They wanted to be able to amplify the power of Qi energy and make the internal Organ Systems even stronger. This arcane use of Qigong was confined mostly to monasteries and the techniques have not been much publicized. One of the most difficult and profoundly effective techniques is called Marrow Washing Qigong. Practitioners learn to master the intricate manipulation of Qi—infusing the Eight Extraordinary Channels with Qi, and then guiding the Qi energy through the Channels to the bone marrow to cleanse and energize it. The result, according to religious tradition, is that monks can extend their life span to 150 years or more. The Daoists have a saying, “One hundred and twenty years means dying young.”

Although few if any of us can devote our lives to the stern practices of the monks, the health benefits of Qigong exercises certainly do improve the quality of life of everyone who practices it.

Waging Combat
Around 500 CE, in the Liang Dynasty, Qigong was adopted by various martial artists to increase stamina and power. For the most part, the breathing, concentration, and agility were assets to the warriors and improved their well-being.Attaining Enlightenment
Buddhist monks who use Qigong exercises in their pursuit for higher consciousness and enlightenment concentrate on the Qigong’s ability to influence their Shen. Mastering Marrow Washing allows the practitioner to gain so much control over the flow of Qi energy that he or she can direct it into the forehead and elevate consciousness. The rest of us can enjoy the influence of Qigong on our Shen (spiritual body/energy), but at a lower level.

Whatever reason you use Qigong, the practice should raise your Qi to a higher state if you increase concentration, practice controlled breathing, and execute the Qigong routines.

The Foundational Techniques

Here are the basic Qigong exercise techniques.

Concentration
Concentration leads to and results from Qi energy awareness, breathing techniques, and Qigong exercises. It is a process of focusing in and letting go at the same time. Focusing does not mean that you wrinkle up your forehead and strain to pay attention.

Instead, through deep relaxation and expanding your consciousness, you are able to create a frame of mind that is large enough to encompass your entire mind – body – spirit’s functions, yet focused enough to allow outside distractions, worries, and everyday hassles to drift away.

This inward focus that expands outward to join you with the rhythms of the universe epitomizes Yin/Yang. Yin energy tends to be more expansive, and Yang energy more concentrated. You discover your Yin/Yang balance by treating Yin and Yang as ingredients in a recipe: Add a bit more Yin, toss in a dash of Yang to make the mixture suit your constitution or circumstances.

Some people need more or less Yin or Yang, depending upon the situation. ‘Extending the Qi exercise’ outlined below provides a clear demonstration of how you can practice establishing your balanced blend of Yin and Yang.

You will find that as you do qigong exercise and meditation you become more adept at this form of concentration, because it is the natural expression of the practice. As you learn to concentrate more effectively, you will find you have greater power to affect Qi energy through the various Qigong exercises in this chapter or through the use of other focused meditations and Tai Chi.

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